1c frozen organic strawberries
2 handfuls of spinach
1 banana
1/2c (ish) hemp milk*
organic hemp protein powder^
greens powder of choice^
alfalfa sprouts^
put strawberries in blender with enough hemp milk to blend it smooth, then add the rest.
*i never measure, just add it as I blend the strawberries
^optional items, i rotate some in & out dependaning on what looks good at store. I also sometimes add organic peanut butter if i am out of hemp powder.
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